I feel like by now, you probably know where I’m going with this. First of all, most beverages can’t be considered a meal by themselves. Energy drinks are mostly caffeine and vitamins and maybe sugar. While you may feel a surge of energy immediately afterwards, it usually ends in a crash.
You’re much better off with a nutritious, balanced breakfast that will help sustain you through the day.
Just kidding! Pizza and other dinner leftovers can make a great breakfast!
