11.What You Can Do: Watch Your Weight
You’re more likely to snore if you’re overweight, especially if your neck is more than 17 inches if you’re a man or 16 inches if you’re a woman. Losing a few pounds may help keep it in check. Talk to your doctor about a plan that would be right for you.
12.What You Can Do: Cut Back on Alcohol
Like some medicines, adult beverages can relax your tongue and throat muscles, and that can make you snore. It helps to watch what and how much you drink, especially close to bedtime.
