3.You’re Thirsty
Sometimes when you think you need to eat, you’re actually dehydrated. So maybe try drinking some water first. Still hungry? That lets you know you may need to eat something. And because you had that water, you may be less likely to overeat.
4.You “Spike” Your Blood Sugar
When you eat sweet or starchy carbs like doughnuts, pastries, or regular soda, they send a lot of sugar into your system at once. So your body releases the hormone insulin, which helps your cells use it as fuel or store it for later. But that flood of sugar can cause your body to make more insulin than you need. That can lower blood sugar too much and make you hungry.
