Why Is Biotin Needed During Pregnancy?

5. How much biotin is safe during pregnancy?

According to the Institutes of Medicine, daily 30mcg biotin is required for adults, including pregnant women. However, most of the biotin supplement labeling is not strictly regulated, and it can contain huge amounts of biotin than you need

6. What is the richest source of biotin?
Cooked beef liver and cooked eggs have higher quantities of biotin than other food sources.