3. Biotin Deficiency During Pregnancy
According to the Institute of Medicine, pregnant women must take in at least 30 mcg of biotin on a daily basis. (5) Just like iron and folates like folic acid, biotin also makes for a crucial nutrient needed during pregnancy. In fact, a lot of women also tend to be deficient in this important vitamin during pregnancy because the body breaks down biotin more quickly during this period.
4. Best Food Sources Of Biotin
Biotin and pregnancy go together for good health. The best way to ensure that you are not deficient in biotin during your pregnancy is to add more of biotin-rich foods to your diet. Some common foods that are rich in this vitamin include:
Grains and nuts: Whole grain products and nuts such as walnuts, pecans, almonds and peanuts turn out to be good sources of biotin.
Eggs and dairy products: Egg yolks tend to have the highest concentration of biotin. Dairy products such as cheese, milk, etc. also contain impressive amounts of this vitamin, and can be easily included in the diet.