9.Fat
Your body needs it to make cell walls, nerve tissue (like your brain), and hormones. But too much can make you bloated because your body takes longer to break it down than other types of food. That means it sticks around longer. It’s also high in calories and can make you gain weight if you’re not careful — and that can make you feel bloated, too.
10.FODMAPs
These carbs are digested near the end of your intestine, where bacteria feed on them. For some people, this can cause gas and fluid buildup, belly pain, and bloating. FODMAPs are in some fruits, vegetables, whole grains, and dairy — asparagus, garlic, pears, mangoes, peaches, wheat pasta, and rye bread are examples. Keep a food diary to keep track of foods that affect you, and ask a dietitian or doctor if FODMAPs might be to blame.
