7.Dairy
Foods like milk and ice cream can cause gas, belly pain, and bloating if your body can’t easily digest a dairy sugar called lactose. It’s not usually serious, but it’s a good idea to avoid milk products. Some medicines can help you digest it more easily. This is not the same as an allergy to dairy, where your body’s immune system treats it like a dangerous invader. That can be more serious, causing hives, vomiting, and bloody stools.
8.Weight Gain
If you’ve gained 10 or more pounds in the past year, you may feel bloated because that weight often goes on around your belly. That takes up space and leaves less room for your stomach to stretch. Talk with your doctor about a plan to help you lose that weight and be more comfortable.
