3.Too Many Carbs
Carbohydrates give your body fuel it can use quickly. But too many at once can make you retain water. And the faster the carbs get into your blood, the more likely that is. Simple carbs — white bread, candy, pastries, and soft drinks — enter your blood almost instantly. Complex carbs — whole grains, fruits, and vegetables — don’t because they take longer to digest.
4.You Overeat
Well, here’s an easy one. Your stomach is only about the size of your fist. It can stretch, but that can make you feel bloated, especially if you eat lots of salty food and carbs. One tip is to stop eating before you feel full.
