7.Late-Night Eating
The later you eat that foot-long chili dog with extra onions and a side of fries, the more likely it is to interrupt your sleep later. For a more restful night, try a lighter dinner with less fat and salt and fewer calories — like grilled chicken and vegetables. Eat it earlier in the evening so it has time to digest. If you’re hungry later, snack lightly on easy-to-digest foods like toast or yogurt.
8.Medication
Stimulants like the pseudoephedrine found in many over-the-counter decongestants can interrupt your sleep. There are other culprits, too, like drugs for allergies, heart disease, hypertension, ADHD, and Parkinson’s disease. Talk to your doctor about adjusting or changing your medicine if you think it affects your shut-eye.
