5.Alcohol
It might make you sleepy at first, but drinking alcohol can wake you up soon afterward, sometimes repeatedly. It disrupts the important REM stage of sleep, and it could interfere with your breathing. It also makes you pee more, which typically means you have to get up to go to the bathroom more often. For a better night’s sleep, avoid drinking alcohol in the late afternoon and evening before bed.
6.Caffeine
It’s in tea, coffee, chocolate, and many energy drinks, too. Even in normal doses, it can wake you up and lessen the quality of your sleep, especially as you get older. Up to 8 hours before bedtime could still have an effect. Avoid it in the afternoon and evening to see if you wake less often after going to sleep.
