3.Everyday Woes
Workaday worries can bust up your sleep, too. Did I pay the power bill? Are my property taxes due this week? Is it my turn to do carpool tomorrow? A to-do list can keep you on track and cut down the stress. And that could mean a better night’s sleep.
4.Your Bedroom
Is it hot and stuffy? Does your bed have sinkholes the size of basketballs? Does your partner snore like a hippopotamus with a stuffy nose? Any of these things can interrupt your sleep. A doctor might help with snoring. After that, look for a place to sleep that’s dark, quiet, safe, comfortable, and cool — 60 to 67 F is just about right.
