9.Listen to Nature’s Call
Try not to be too fussy about where you go to the bathroom. When you gotta go, go! If you ignore the urge, you may get stopped up. If you’re picky, try to be somewhere you feel comfortable each day at the time you usually have a bowel movement.
10.Stay Active
Gettting at least 30 minutes of exercise three times a week is good for your health, and it can keep things moving inside your body, too. Ask your doctor about drugs that can help keep you regular if you can’t get out of bed because of an illness or surgery.
