High-fat meats — brisket, pork belly, ribs — can cause constipation. Dairy products, eggs, rich desserts, and sugary sweets can, too. If you eat them, add plenty of fiber-rich vegetables and whole grains — kale, collards, broccoli, wild rice, quinoa — to your meals to stay regular.
Your body takes fats, carbs, and protein out of the food you eat and turns them into energy. Fiber can’t be broken down by your body — but that’s a good thing. It creates “bulk” in your stool that takes up space and absorbs water, which keeps you regular. Eat plenty of fruits, veggies, and whole grains to make sure you get enough.
