What to eat when pregnant

11. Avocados

avocado cut in two pieces

Avocados are high in monounsaturated fatty acids (the healthy fats), which help build your baby’s skin and brain. They’re also high in vitamin K, antioxidants, and folate, which helps prevent certain birth defects.

Plagued by leg cramps? The potassium in avocados might help. Constipated? The fiber content is an antidote. Suffering from morning sickness? The vitamin B6 in avocados – which is also good for your baby’s developing brain – can help ease nausea.

Avocados deliver a lot of flavor, creamy texture, and nutrition. Try spreading on whole-grain toast, or add to salads and smoothies.

12. Dried fruit

variety of dried fruit

Portable and nutrient dense, dried fruit offers a good occasional alternative to the fresh fruit that’s so important in your pregnancy diet. Look for dried fruit without added sugar.

Depending on the dried fruit you choose, you’ll boost your diet with a variety of vitamins and minerals (like iron), as well as antioxidants and fiber. Prunes, for example, are a tried-and-true remedy for the constipation that plagues so many pregnant women.




 

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