7.Healthier Teeth
Sugars are the primary food source for the bacteria that grow in your mouth and cause tooth decay. That can lead to cavities and more serious infections. It may be worse if you don’t brush and floss every day. Cutting back on sugars, especially added sugars in drinks like soda or punch, could help slow or stop the decay.
8.Lower Odds of Disease
People who have more added sugar in their diets are more likely to have diabetes, heart disease, high blood pressure, liver disease, and other serious illnesses. You may be able to cut your risk for those conditions if you eat less of it. But it’s not yet clear whether the problem is added sugar itself or just the extra calories. Scientists are still trying to answer that question.
