3.Beware Fresh Juice
Fresh-squeezed juice in restaurants, juice bars, or farm stands may not be pasteurized to protect against harmful bacteria, including salmonella and E. coli. Some markets also sell raw, unpasteurized juice in the refrigerated case — look for the required warning label, and steer clear. Pregnant women should opt for juice that is pasteurized. Juice in boxes and bottles on your supermarket shelf is also safe.
4.Sayonara, Sushi
Sorry, sushi fans, but it’s time for a 9-month hiatus from this treat. Although seafood is a great source of protein, raw seafood can be a source of harmful parasites and bacteria. The FDA recommends pregnant women only eat fish and other seafood that has been cooked thoroughly.
