11. For dinner:
Brown rice served with stir-fry beef (or)
Steamed salmon, mashed sweet potato with sauteed green leafy veggies (or)
Tuscan bean soup along with brown pasta, cannellini beans, onions, tomatoes, vegetable stock, and seasoning
12. As snacks:
Two oatcakes and hummus (or)
Fruit salad topped with seeds and nuts like almonds (or)
Natural yogurt topped with sunflower or pumpkin seeds (or)
Banana along with nuts