9. For breakfast:
A glass full of water, first thing in the morning
Omelet along with one slice of whole grain toast (or)
Flaxseed porridge with unsweetened rice, one tablespoon of flaxseed oil, half teaspoon of cinnamon, and coconut milk (or)
Berry smoothie made of natural yogurt, handful of berries, and two tablespoons of nuts and seeds
10. For lunch:
Large garden salad with grilled chicken (or)
Lentil quinoa salad along with spinach, tomatoes, and some herbs (or)
Baked sweet potato along with cottage cheese, colorful vegetables, and two to three tablespoon butter