7. Medications:
Do not take any medications without consulting your healthcare provider or the baby’s pediatrician. The medications and its compounds will pass to your baby through breast milk. Even if you want to start a new multi-vitamin or antacid, ask your doctor to prescribe a breastfeeding-friendly one.
8. Healthy Eating Habits Post Pregnancy
When you focus on healthy eating over the long term, it will not only help you in weight loss but also keep your body healthy. Here are the five eating habits that can make a great difference in your progress:
Eat whenever you are hungry
Eat moderate amounts and slowly
Eat healthy fats
Include protein in every meal
Include fruits and vegetables in every meal