5. Avoid foods causing allergies:
Newborns are vulnerable to allergies or irritants that come with breast milk. If you find your little one experiencing them, you may have to stop the food that you ate lately. Check with your healthcare provider. Follow the diet or a food journal suggested by the doctor. It will include what you should eat, when, and the time of breastfeeding. You will also find a column to note any reactions or fussiness your baby might have suffered post-feeding.
6. Eliminate CAN:
Limit Caffeine to two cups a day, and eliminate Alcohol, and Nicotine entirely from your diet (11). If you think that your pregnancy is done, think again. As long as you breastfeed, your baby is still part of your body. CAN will lead to dehydration, diarrhea, and colic in the baby.