3. Oily food:
Oily foods can pile up fat in your body, making it difficult for you to regain your original shape. Do not eat sweets, butter, or other fatty foods. Rather, choose healthy fats such as walnuts, soybeans, flax seeds (omega-3 fatty acids), vegetable oils and seeds (omega-6 fatty acids), olive, peanut, and canola oils (monosaturated fats).
4. Gas-producing foods:
Steer clear of foods that produce gas, belching, and acidity as they will affect your baby too. Also avoid soft cheese, oats, beans, ice cream and carbonated drinks.