5.You May Have Brain Fog
You may feel foggy as your body tries to keep up normal blood sugar levels. It might be hard to sleep at first. You might feel very tired, which will make your brain feel even fuzzier for a while.
6.Your Belly Might Bloat
Low-carb diets are also low on fiber. Constipation can strike, although it usually clears up in a few weeks. You can get some fiber from watery fruit like watermelon. Also, gas can get trapped in your digestive tract. Your stomach might feel too full and hurt. If you stay well-hydrated and get enough electrolytes (minerals that help balance your body water and nourish your cells), your symptoms might not be as serious or last as long.
