11.Give Yo-Yo a Shove
Scientists are divided on what yo-yo dieting means for your long-term health. Some say it’s not an issue. Others say that it affects everything from your bones to your risk for diabetes and cancer. The upshot? It’s complicated. We do know this. If you’re stuck in a yo-yo pattern, something isn’t working. And if it might harm you to boot, it’s time for a different path to a healthy weight.
12.Set Realistic Goals
To get healthy, you need a plan that fits your life. Set goals that are small, clear, and doable. Instead of aiming to lose 20 pounds, maybe start with a pound a week. Or practice mindful eating for a week. Notice when you feel hungry or full, chew with attention, and savor your food. Start small and add more goals as you go along. It’s easier to stay motivated when you set yourself up for success.
