9.Links to Gallstones
You’ve heard of kidney stones. Well, your gallbladder can get stones, too. Being overweight can make you get them. Tricky thing is, so can losing weight too quickly, like on a crash diet. As you repeat the weight gain-loss cycle, your chances for having a gallstone keep going up. And the odds rise higher the more weight you lose and regain.
10.Variety Is Your Friend
Skip fats. Never mind. Skip carbs. Go high in proteins? When you swing from one fad to the next, your body’s going to feel like a, well, yo-yo. And the more extreme you get, the more problems might arise. Food is a necessity, but it can start to feel like the enemy. If you don’t eat a healthy assortment, you may not get all the nutrients you need. And that can lead to serious health issues.
