5.Deep Changes Inside Your Body
Just a few extra pounds can set off huge changes in your body. You get more inflammation, which normally helps you fight disease. And it can harm your heart and make you more resistant to insulin. Genes that can lead to an enlarged heart get switched on, too. Lose the weight, and you mostly erase these changes. But you don’t totally reset, and the long-term health effects are unclear.
6.Link Between Stress and Fat
Dieting isn’t easy. Every episode of weight gain and weight loss can toy with your mind. That alone might raise your level of cortisol, the stress hormone. And when you cut your calories? That does it, too. That’s a problem because high cortisol means you’re more likely to add fat around your belly, which raises your risk for problems like diabetes and heart disease.
