11. White Rice
Consuming many refined carbs, such as white rice, may increase your risk of Alzheimer’s disease, especially in people who may be genetically prone.
The brain demands a steady supply of glucose to function. When the body breaks down carbs, it releases sugar into the bloodstream. The brain uses this sugar as fuel to power its neurons, which are cells that transmit information throughout the body.
Some foods release sugar more quickly than others, known as high glycemic index (GI) foods. These foods include white rice and other refined grains, potatoes, and sugary drinks like sodas and fruit juices.
Low glycemic index (GI) foods such as most fruits and vegetables release their sugars more slowly. Eating a diet high in low glycemic index foods has been shown to improve memory function while eating a diet high in high GI foods can cause memory problems or even a lapse in memory altogether.
12. Soy sauce
Soy sauce is a condiment that is often used in Asian cuisine.
However, it can harm your memory. The high monosodium glutamate (MSG) content in soy sauce can restrict blood to the brain and negatively impair focus, organizational skills, and memory.
The use of soy sauce during cooking should be limited as much as possible and avoided altogether. We recommend that you opt for eel sauce to help you stay focused and laser-sharp.