7.Care Tip: Wear Gloves
An easy way to protect your nails from too much moisture or harsh chemicals is to put gloves on when you wash dishes or clean the house. Choose rubber gloves that are lined with cotton, so you’ll sweat less.
8.Care Tip: Biotin Supplements
A few small studies show that taking a daily dose of biotin can thicken and strengthen nails. High amounts might change certain lab results or affect epilepsy medications. Check with your doctor to see if it’s OK for you to try it.
