9. Develop Close Family Ties
Research indicates that teens who have a close relationship with their families are less likely to become addicts. Guidance and support provided by their loved ones can make it easier for youth to deal with life’s pressures and stay away from harmful substances.
10. Develop Healthy Habits
Practicing a balanced diet with exercise is another way of preventing drug and alcohol addiction. Being healthy and active makes it easier on your brain and body especially during stressful situations. This, in turn, reduces the temptation to rely on drugs and alcohol when times get tough.