11.Forgive
Letting go of grudges has surprising physical health benefits. Chronic anger is linked to heart disease, stroke, poorer lung health, and other problems. Forgiveness will reduce anxiety, lower blood pressure, and help you breathe more easily. The rewards tend to go up as you get older.
12.Use Safety Gear
Accidents are the third most common cause of death in the U.S. and the top cause for people ages 1 to 24. Wearing safety gear is an easy way to boost your odds of a long life. Seatbelts reduce the chances of death in a car wreck by 50%. Most fatalities from bike accidents are caused by head injuries, so always wear a helmet.
