Studies show tai chi, a gentle exercise often called “meditation in motion,” can help you cut down on falls if you’re older and having balance issues. A skilled teacher can show you the slow, precise movements that help you not only find more stability, but boost your overall health and mood, too.
Start by holding yourself steady on the back of a chair or another sturdy handhold. Lift one foot to about calf level and hold for 10 seconds. Repeat 10-15 times and then switch to the other leg. Over time, as your balance gets better, you may be able to hold this position with your hands free.
