11. Use Bolder Colors to Amp Up the Energy
In spaces where you want an energizing effect — perhaps a home gym, kitchen, or kids’ playroom — contrasting, saturated colors are the way to go. “Color with more saturation and warmth will create a more energizing space. The higher contrast in colors, the more energizing it feels,” says Dunford.
Just be careful about using a lot of red, as she adds: “People generally perform worse on cognitive tests when around the color red [per research]. It’s also a stimulating color that increases heart rates, signals rapid breathing, and activates the pituitary gland [your stress response].” Other data backs up these latter points.
12. Play Instrumental Music in Your Office
It may be tempting to listen to your top tracks while working, but favorites from Taylor Swift, Def Leppard, Jay Z, or other catchy lyric-laden hits are unlikely to help you meet upcoming deadlines. “For work hours, look for music you enjoy that doesn’t include words. The steady pulse helps give a sense of safety and focus without the need for your brain to keep track of words. Instrumental versions of songs can boost your mood and productivity,” Hughey says. (Research backs this up.)