7.Massage
As little as 5 minutes a day on your belly can boost the blood flow and ease tension to help you feel better. Start a few days before you expect your period.
Women who began rubbing a cream with a blend of lavender, clary sage, and marjoram oils on their abdomens after their period had cramps for less time during their next one. These essential oils have pain-killing compounds.
8.Herbal Help
Black cohosh, chasteberry, cramp bark, and turmeric have been traditionally used for pain. Evening primrose oil has also been found to help some women with cramps, but the scientific evidence isn’t strong. Check with your doctor before you make a tea with any of these or take a supplement. Some herbs can cause problems with medications or make them less effective, including birth control.
