3.Lay Off the Latte
Caffeine can make cramps worse, so steer clear of coffee before and during your period. Make sure you’re not sneaking it in with soda, energy drinks, chocolate, or tea. If you need a morning or midday pick-me-up, try a small smoothie packed with veggies instead.
4.Pop a Pill
Aspirin, ibuprofen, and naproxen sodium lessen pain and make you cramp less overall. Keep a small stash in your makeup bag or car so you’re not searching when you need it most. Bonus: Ibuprofen and naproxen can also help make your flow a little lighter.
