11.An Exercise Tip
If your hands and fingers feel painful and stiff, try warming them up before you exercise. This can make it easier to move and stretch. Use a heating pad or soak them in warm water for about five to 10 minutes. Or, for a deeper warmth, rub some oil on your hands, put on a pair of rubber gloves, and then soak them in warm water for a few minutes.
12.Play With Clay
Playing with putty or clay is a great way to increase the range of motion in your fingers and strengthen your hands at the same time. And it won’t even feel like exercise. Just follow the kids’ lead — squish the clay into a ball, roll it into long “snakes” with your palms, or use your fingertips to pinch spikes on a dinosaur.
