3.Claw Stretch
This stretch helps improve the range of motion in your fingers.
Hold your hand out in front of you, palm facing you.
Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw.
Hold for 30 to 60 seconds and release. Repeat at least four times on each hand.
4.Grip Strengthener
This exercise can make it easier to open door knobs and hold things without dropping them.
Hold a soft ball in your palm and squeeze it as hard as you can.
Hold for a few seconds and release.
Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don’t do this exercise if your thumb joint is damaged.
