9. Reach for eggs.
“Eggs are an economical nutrient-packed food that is a great addition to any meal of the day,” says Manaker. “Of course, eggs are a source of high-quality protein, but they also contain choline, iodine, vitamin B12, and many other nutrients. I love keeping eggs in my fridge for an easy and healthy protein source. When I have time, I hard boil half a dozen for a good-for-you grab-and-go option too.”
10. Buy produce in season.
If you’re someone who enjoys shopping at the farmer’s market for all of that farm-fresh goodness, you could save by preserving in-season produce at peak ripeness to enjoy all year round, according to Lorencz.
“Buy produce when it’s in season and freeze, dry, or can it to enjoy all year,” she says. “Not only does buying in-season produce save money, but it also increases the nutritional value of the food when you can preserve it at peak ripeness. Bonus savings when you grow it yourself and preserve your harvest.”