3. Drink stress-reducing tea
There are several supplements that can help reduce stress and anxiety, but many of these supplements may take a few weeks or months of intake before they have an effect.
However, the act of stepping away for a few minutes to make tea can be therapeutic. So why not also make a stress-relieving drink? Studies show that 1 gram of apple cider vinegar may take over 95 minutes to work its magic, while matcha may take up to an hour to work.
Although tea takes at least an hour to take effect, just stepping away can signal to your body to relax. Plus, once you get back to your desk, time may fly faster than you know it.
4. Inhale essential oils or invest in a diffuser
Inhaling essential oils may help calm the mind in times of stress, anxiety, and insomnia. This popular technique, also known as aromatherapy, focuses on using scents to holistically balance your physical, emotional, and psychological health.
Popular essential oils for combating stress include:
- lavender
- rose
- vetiver
- bergamot
- Roman chamomile
- frankincense
- sandalwood
- ylang ylang
- orange blossom
Choose scents based on your personal preferences. For example, if the smell of peppermint reminds you of holidays at home, use peppermint.
To use essential oils for stress, apply three drops onto a cotton pad and breathe it in deeply 10 times. You can also purchase a diffuser for your room or desk so that it constantly releases a calming scent.