ResearchTrusted Source suggests there are links between alcohol use and anxiety, as they often occur together. They may involve similar brain structures.
When a person is stressed, it may feel as if alcohol will take the anxiety away. But alcohol will not solve anxiety, and a person may feel worse after drinking.
Without treatment, both alcohol use and anxiety can have severe long-term effects. Anyone who faces challenges with alcohol, anxiety, or both should seek medical help.
Journaling and other types of writing can help a person express their feelings, channel their thoughts in a positive direction, and organize their thoughts and feelings. Therapists may recommend it for addressing mental health issues, including anxiety.
A 2022 reviewTrusted Source of the benefits of journaling concluded that it is a cost-effective therapy with a low risk of side effects. It can support other forms of therapy.