Ways to Burn Calories

Winter sports offer wonderful opportunities to burn calories. Go:

• Cross-country skiing for 17 minutes
• Sledding for 19 minutes
• Downhill skiing for 22 minutes

Outdoor chores will provide a 150-calorie burn when you:

• Shovel snow by hand for 22 minutes
• Spade your garden for 26 minutes
• Push a power lawn mower for 30 minutes
• Rake leaves for 33 minutes