Ways to Burn Calories

Don’t limit yourself to aerobics — these fun fitness choices can burn 150 calories:

• Practice karate, kickboxing, or tae kwon do for 14 minutes
• Strengthen your core with Pilates for 22 minutes
• Relax with a mind-body practice such as tai chi or yoga for 33 minutes

Showing off your moves can help you stay in shape. Each dance offers its own rate of calorie burn; to use 150 calories you’ll need to do:

• Ballet for 22 minutes
• Disco dancing for 24 minutes
• Line dancing for 30 minutes
• Slow-paced ballroom dancing for 44 minutes