Ways to Burn Calories

You don’t have to play a hard-charging sport to burn calories. You can:

• Golf and carry your own clubs for 24 minutes
• Play ping pong or chase your kids around the playground for 33 minutes
• Toss a Frisbee for 44 minutes

Time spent in the swimming pool burns calories efficiently:

• Swim at a vigorous pace for 13 minutes
• Swim at a moderate pace for 19 minutes
• Do water aerobics for 33 minutes