Ways to Burn Calories

Enjoying nature can be healthy in more ways than one. You’ll burn 150 calories if you:

• Hike for 22 minutes
• Go whitewater rafting or kayaking for 26 minutes
• Ride a horse for 52 minutes

Getting from here to there and back again by foot can help you stay fit. Burn calories by walking:

• At a brisk pace for 35 minutes
• At a medium pace for 38 minutes
• At a slow pace for 53 minutes