Ways to Burn Calories

Take your pick of exercise classes and equipment at your favorite health club. Some options include:

• Circuit training on weight machines or doing push-ups and other strenuous exercises for 17 minutes
• Taking an aerobics class or using a stair machine for 22 minutes
• Using an elliptical machine for 24 minutes

To burn calories while having fun with friends:

• Play rugby for 13 minutes
• Play football, lacrosse, beach volleyball, or basketball for 17 minutes
• Play soccer for 19 minutes