11. Is It Safe To Eat Watermelon Seeds During Pregnancy?
Yes, you can have watermelon seeds when pregnant as they are good sources of protein, iron, manganese, zinc, and calcium (10). However, make sure you consume them in moderation for reaping the benefits.
12. What Are The Benefits Of Watermelon Seeds For Pregnant Women?
Consuming watermelon seeds when pregnant will help you in the following ways.
They have natural diuretic effects that help in preventing the build-up of urine and reduce the chances of kidney stones and urinary tract infections. Lack of iron in your pregnancy diet could result in anemia, which could increase the risks of low fetal birth weight and certain birth defects during fetal development. Watermelon seeds have sufficient iron and other essential minerals to prevent this complication for pregnant women.