9. Reduces swelling:
Medically termed as edema, swelling in the hands and feet is common during pregnancy. Watermelon contains beta carotenei, folic acid, vitamins B and C, and water that helps in reducing the inflammation.
10. Helps with muscle cramps:
During pregnancy, you will require potassium for muscle- functioning. Watermelon is a good source of potassium and will help reduce your cramps.
The seeds of this fruit are also eaten by many. Next, we tell you about watermelon seeds.