Watermelon During Pregnancy: Health Benefits & Side Effects

3. Helps with constipation:

The hormonal changes during pregnancy may cause constipation problems. This may occur due to low fiber consumption, insufficient fluids, or calcium or iron tablets. Watermelon is a good source of water, hence eating it during pregnancy could help you get relief from bowel concerns.

4. Eliminates toxins: Water-rich fruits such as watermelon help in the detoxification process, thereby flushing out harmful substances from the body.