9. Toaster Pastries
These pastries are considered a breakfast treat, but they are the unhealthiest food to start your day with. Made up of white flour, the pastry contains tones of added sugar. Even the fruit flavors are artificial and not derived from a real fruit. A serving of two pack toaster pastries contains a whopping 10 teaspoons of sugar. Other sugar-laden foods include donuts, candy, dessert, ice cream, and chocolate. These can drastically increase your blood sugar levels accompanied by a mid-morning energy crash. So, avoid these pastries and look for a healthy alternative. You can try the whole-wheat pita bread spread with a thin layer of peanut butter. You can also stuff them with sliced apples or strawberries.
10. Deep Dish Pizza
We all are in love with deep dish pizza because of its thick and dense crust that offers a great taste. But the excess dough in the crust can greatly increase your calorie count. Pizza is a high-sodium food with increased salt in the crust, sauce, cheese, and toppings. Additionally, the fattening whole-milk cheese and greasy meat toppings consisting of bacon, sausage, and pepperoni also add more calories. A two slice serving can load your system with 1300 calories and 24 grams of saturated fat that clogs your arteries. It is difficult to give up your favorite pizza, but you need not do so. Opt for a thin crust pizza that contains less starch and has veggies like onions, peppers, mushrooms and broccoli instead of meat toppings. This will fill you up and provide nutrition at the cost of just 250 calories!