7. Bacon
Bacon can make everything all right with the world or so, say the bacon lovers! But bacon lovers should keep in mind that their favorite food is loaded with unhealthy salts and saturated fats. You can add small amounts of bacon to your vegetables to enjoy the taste without filling your body with unhealthy fat. You can also use it as a garnish by sprinkling crumbled bacon on a side dish of Brussels sprouts or a vegetable salad. Its salty and smoky flavor also improves the taste of other dishes.
8. Theater Popcorn
This popular theater snack is loaded with calories and fat. These popcorn kernels are popped in enormous quantities of coconut oil, which contains more than 90% saturated fat. Besides, in theaters, most of us indulge in the habit of munching on these snacks. A medium size packet contains 20 cups of popcorn. It packs about 1200 calories and 60 grams of saturated fat in it. Their calorie content is equivalent to 3 large sized fast food burgers. The saturated fat in it is equivalent to a full stick of butter. Like most unhealthy food items, they also have a healthy substitute in the form of low-cal-air popped or microwave popcorn. This popcorn contains just 30 calories in 1 cup of serving.