5. French Fries
French fries are undoubtedly one of the most loved snacks. The crunchy and crispy potatoes are irresistible and we usually end up eating more than we should. The fact is that these fries and chips add kilos to your frame as they are high-carb foods. It is important to do moderate exercise or consume more fruits and vegetables. Occasional indulgence is, of course, acceptable and harmless.
6. Hot Dogs
Hot dogs taste amazing, but are extremely unhealthy! Nearly 80% of their calories come from unhealthy saturated fat. The processed meat used in it increases the risk of heart disease and colon cancer. So, try and cut down the consumption of hot dogs. Go for healthier options like turkey sausages or lean chicken, which contain less fat. They are also good sources of high quality protein.