1. Mayonnaise
We all love to have mayonnaise on our sandwiches, burgers, wraps and pizzas. We do not even realize that we are loading our bodies with unwanted fat and calories. Mayonnaise isn’t that unhealthy, if you consume it in moderation. But we love a thick crust of mayonnaise. Just a quarter cup serving of mayonnaise can load your body with 360 calories and 40 grams of fat . So, restrict its consumption. Switch to low-calorie condiments like mustard, salsa, BBQ sauce or taco sauce, which are not as calorie-dense as mayonnaise. You can also use light mayonnaise, which contains just 35 calories and 3.5 grams of fat in one tablespoon.
2. Trans Fat
Trans fat is a toxic fat that increases bad cholesterol (LDL) and reduces good cholesterol (HDL). It also damages blood vessels. Just one tablespoon of it packs a whopping 100 calories, which is, off-course, not good for your waistline. Butter is a healthier option. You can consume a small amount of whipped butter available in tubs. Otherwise, go for the trans fat free brands of stick margarine.